Dementia is more than just occasional forgetfulness—it’s a serious group of conditions that affects millions of individuals and their families worldwide. While dementia is typically age-related and sets in after 65, it could develop in adults as young as 30 or 40 in early onset dementia. Understanding dementia, its early signs, and how it impacts […]
Spending time outdoors isn’t an age-specific activity—everyone at every age can benefit from spending time outdoors. From enhancing physical health and cognitive function to boosting mental well-being and creativity, the benefits of spending time outside are plentiful. Human beings thrive when they connect with nature. For seniors, this connection is especially important for promoting their […]
Living a healthy lifestyle—it’s one of the easiest ways to take care of your body and stay healthy far into your senior years. However, while diet and overall habits play an important role, there’s one key aspect often overlooked: exercise. Seniors over the age of 65 need a certain amount of exercise to maintain a […]
Becoming a caregiver for an elderly parent is a profound act of love and responsibility and can be rewarding and challenging. When a parent’s health begins to decline, they may find themselves unable to walk, with significant impacts on their daily living routine. You can support your parent through this transition by providing physical and […]
Memory loss is one of the natural concerns that many people have as they age. While there are many ways to prevent memory loss, such as maintaining mental and physical health, sleeping well, quitting smoking, and staying social. But one often overlooked aspect of memory health is our daily diet. The foods we eat can […]
Gardening has long been revered as a therapeutic activity and practice that nurtures both the plants and the individual. Benefits from gardening include physical exercise, psychological wellness, and cooperative social opportunities. Senior living communities support older adults’ overall health and well-being with care, comfort, and various opportunities to explore new hobbies such as gardening and […]
Sleep is the elixir of life. It nourishes our bodies, recharges our minds, and fuels our spirits. For those in their golden years, healthy sleep is not just about feeling energized each morning but is also a pivotal factor in maintaining overall well-being. Insomnia can be common among older adults, and unfortunately, there isn’t a […]
Caring for a loved one diagnosed with dementia can be a complex journey, often with emotional and practical challenges. But with actionable advice and resources, family members and caregivers can play a significant role in caring for a loved one. Whether you’re an experienced caregiver or a family member grappling with the recent diagnosis of […]
Assisted living can be a great option for seniors who need a little extra help with daily tasks but still want to maintain their independence. But moving into assisted living doesn’t mean you or your loved one has to give up an active lifestyle. And why would you want to? Staying active is a boost […]
Being a caregiver is a noble task but can be incredibly challenging, especially when looking after an older adult. Caregiving is a 24/7 job that requires patience, hard work, and sacrifice. Even as you provide your loved one with the best possible care, it is also important to take care of yourself. Respite care can […]